Reclaiming a Balanced Life

As I’ve continued to sit with and listen for the Voice of Creation, I am seeing that we have replaced the addiction of busy-ness in the outside world with a busy-ness in the digital world. This is not reducing the fever of fear, I think, but rather amplifying it. Like homeopathy, small doses can be useful, but overdosing becomes toxic. In our house we have decided to limit our digital engagement and instead, ground in home, hearth and spirit.

As I’ve sat in meditation the last couple of days, I am noticing that instead of constant screen time, spirit is calling for me to reclaim a balanced life. Instead of fear and frenzy, we need time each day to:

  • Be in prayer & mediation
  • Express Gratitude
  • Move our bodies (exercise, garden, dance, etc.)
  • Move us forward (work, learn, tackle home projects)
  • Be creative (draw, make music, write, craft)
  • Play (read, play a game, daydream)
  • Eat healthy food
  • Connect with loved ones
  • Rest
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply